Osteoporosis - The Endocrine Clinic

What is Osteoporosis? A Simple Explanation

Osteoporosis affects millions, silently weakening bones and increasing fracture risk. Understanding and managing it is key to maintaining bone health.

What is osteoporosis?

It's a disease making bones porous and brittle, increasing fracture risk from minor falls or bumps. Healthy bones are strong; osteoporotic bones are fragile.

What causes osteoporosis?

Many factors contribute:

• Genetics: Family history increases risk.
• Hormonal changes: Menopause (in women) and low testosterone (in men) impact bone health.
• Lifestyle: Poor diet (lacking calcium and vitamin D), lack of weight-bearing exercise, smoking, excessive alcohol, and certain medications negatively affect bone density.
• Medical conditions: Conditions like rheumatoid arthritis or hyperthyroidism increase risk.

How is osteoporosis diagnosed?

Often, it's only diagnosed after a fracture. Bone density testing (DEXA scan) measures bone mineral density and is crucial, especially as you age.

What are the symptoms?

Early symptoms are often subtle. Back pain and stooped posture can occur. A spontaneous fracture (wrist, hip, or vertebral) is often the first sign.

How is osteoporosis treated?

Treatment slows bone loss, increases density, and reduces fracture risk:

• Medications: Various medications help slow bone loss.
• Lifestyle changes: A calcium-rich diet, sufficient vitamin D, and regular weight-bearing exercise (brisk walking, jogging, weight training) are essential.
• Supplements: Discuss calcium and vitamin D supplements with your doctor.

How can I prevent osteoporosis?

Maintain bone health throughout life:

• Eat a healthy diet rich in calcium and vitamin D.
• Get regular weight-bearing exercise.
• Avoid smoking.
• Limit alcohol consumption.
• Discuss bone density testing with your doctor.

Osteoporosis is manageable. Understanding risk factors, screening, and healthy lifestyle choices help maintain strong bones. Prioritize your bone density now!

Keywords: Osteoporosis, bone density, bone loss, calcium, vitamin D, bone fracture, DEXA scan, weight-bearing exercise, menopause, treatment, prevention.