Inflammation - The Endocrine Clinic

What is Inflammation? A Simple Explanation

Inflammation is a word we hear often, associated with pain, swelling, and discomfort. But what exactly is it?

Inflammation is a complex biological response of your body's vascular tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. It's your body's emergency response, crucial for healing and protection.

What triggers inflammation?

Many things can trigger inflammation:

• Infections (bacteria, viruses, fungi)
• Injuries (cuts, bruises, sprains)
• Autoimmune diseases (rheumatoid arthritis, lupus)
• Chronic diseases (heart disease, diabetes)
• Irritants (allergens, pollutants, certain foods)

Key signs of inflammation:

• Redness
• Swelling
• Heat
• Pain
• Loss of function

How inflammation works:

1. Damaged cells release chemical signals.
2. Blood vessels dilate, increasing blood flow.
3. White blood cells destroy pathogens or damaged cells.
4. The body repairs damaged tissues.

Is all inflammation bad?

No. Acute inflammation (short-term) is beneficial for healing. Chronic inflammation (long-term) can contribute to many diseases.

Managing inflammation:

Lifestyle changes are key:

• Eat a healthy diet (fruits, vegetables, whole grains, Omega-3 fatty acids)
• Exercise regularly
• Manage stress
• Get enough sleep (7-8 hours)

Inflammation is a vital part of your body's defense system. While acute inflammation is beneficial, chronic inflammation can be harmful. By making healthy lifestyle choices, you can help manage inflammation and maintain your overall wellbeing.